Michael Rawlings 17000m row
17,000
Meters
1:47:45.7
Time
3:10.1
Pace
854
Calories
100
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 27 |
April 22, 2018 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:45.7 | 17,000 | 3:10.1 | 51 | 475 | 27 | 100 |
| 22:58.0 | 3,400 | 3:22.6 | 42 | 444 | 28 | 107 |
| 20:13.9 | 6,800 | 2:58.5 | 62 | 511 | 27 | 102 |
| 22:15.1 | 10,200 | 3:16.3 | 46 | 459 | 27 | 96 |
| 21:07.0 | 13,600 | 3:06.3 | 54 | 486 | 26 | 96 |
| 21:11.7 | 17,000 | 3:07.0 | 54 | 484 | 29 | 103 |