Michael Rawlings 20000m row
20,000
Meters
2:17:08.3
Time
3:25.7
Pace
1001
Calories
99
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 28 |
April 23, 2018 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17:08.3 | 20,000 | 3:25.7 | 40 | 438 | 28 | 99 |
| 27:16.7 | 4,000 | 3:24.5 | 41 | 440 | 29 | 108 |
| 26:19.8 | 8,000 | 3:17.4 | 45 | 456 | 27 | 99 |
| 29:19.9 | 12,000 | 3:39.9 | 33 | 413 | 30 | 95 |
| 27:21.7 | 16,000 | 3:25.2 | 41 | 439 | 28 | 95 |
| 26:50.1 | 20,000 | 3:21.2 | 43 | 447 | 29 | 99 |