Michael Rawlings 15000m row
15,000
Meters
1:44:33.0
Time
3:29.1
Pace
752
Calories
112
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 23 |
April 25, 2018 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:33.0 | 15,000 | 3:29.1 | 38 | 431 | 23 | 112 |
| 21:56.0 | 3,000 | 3:39.3 | 33 | 414 | 24 | 119 |
| 21:39.8 | 6,000 | 3:36.6 | 34 | 418 | 23 | 112 |
| 20:53.1 | 9,000 | 3:28.8 | 38 | 432 | 23 | 109 |
| 19:33.7 | 12,000 | 3:15.6 | 47 | 460 | 24 | 109 |
| 20:30.5 | 15,000 | 3:25.0 | 41 | 439 | 23 | 115 |