Michael Rawlings 21097m row
21,097
Meters
2:43:52.4
Time
3:53.0
Pace
1080
Calories
109
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 26 |
April 26, 2018 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43:52.4 | 21,097 | 3:53.0 | 28 | 395 | 26 | 109 |
| 36:29.2 | 4,300 | 4:14.5 | 21 | 373 | 26 | 116 |
| 33:57.7 | 8,600 | 3:56.9 | 26 | 390 | 25 | 112 |
| 33:37.8 | 12,900 | 3:54.6 | 27 | 393 | 27 | 105 |
| 32:31.6 | 17,200 | 3:46.9 | 30 | 403 | 27 | 105 |
| 27:16.1 | 21,097 | 3:29.9 | 38 | 430 | 27 | 110 |