Michael Rawlings 2:07:20 row
16,505
Meters
2:07:20.0
Time
3:51.4
Pace
842
Calories
92
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 25 |
April 30, 2018 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07:20.0 | 16,505 | 3:51.4 | 28 | 397 | 25 | 92 |
| 20:00.0 | 2,401 | 4:09.8 | 22 | 377 | 26 | 98 |
| 40:00.0 | 2,484 | 4:01.5 | 25 | 385 | 25 | 96 |
| 1:00:00.0 | 2,569 | 3:53.5 | 27 | 394 | 26 | 92 |
| 1:20:00.0 | 2,535 | 3:56.6 | 26 | 390 | 29 | 91 |
| 1:40:00.0 | 2,575 | 3:53.0 | 28 | 395 | 25 | 89 |
| 2:00:00.0 | 2,852 | 3:30.3 | 38 | 429 | 26 | 93 |
| 2:07:20.0 | 1,091 | 3:21.6 | 43 | 446 | 21 | 90 |