Michael Rawlings 21097m row
21,097
Meters
2:48:52.8
Time
4:00.1
Pace
1095
Calories
105
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 25 |
May 02, 2018 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48:52.8 | 21,097 | 4:00.1 | 25 | 386 | 25 | 105 |
| 36:01.0 | 4,300 | 4:11.2 | 22 | 375 | 25 | 113 |
| 35:27.0 | 8,600 | 4:07.3 | 23 | 379 | 25 | 101 |
| 35:23.9 | 12,900 | 4:06.9 | 23 | 379 | 27 | 99 |
| 36:49.9 | 17,200 | 4:16.9 | 21 | 370 | 27 | 100 |
| 25:11.1 | 21,097 | 3:13.8 | 48 | 465 | 22 | 112 |