Michael Rawlings 10000m row
10,000
Meters
1:28:06.1
Time
4:24.3
Pace
534
Calories
115
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 21 |
July 31, 2018 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:06.1 | 10,000 | 4:24.3 | 19 | 365 | 21 | 115 |
| 17:19.9 | 2,000 | 4:19.9 | 20 | 368 | 22 | 120 |
| 18:16.7 | 4,000 | 4:34.1 | 17 | 358 | 21 | 116 |
| 17:46.1 | 6,000 | 4:26.5 | 18 | 363 | 21 | 116 |
| 17:51.9 | 8,000 | 4:27.9 | 18 | 362 | 21 | 114 |
| 16:51.5 | 10,000 | 4:12.8 | 22 | 374 | 22 | 111 |