Michael Rawlings 10000m row
10,000
Meters
1:17:20.3
Time
3:52.0
Pace
518
Calories
105
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 23 |
August 01, 2018 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:20.3 | 10,000 | 3:52.0 | 28 | 396 | 23 | 105 |
| 17:35.4 | 2,000 | 4:23.8 | 19 | 365 | 22 | 110 |
| 15:57.6 | 4,000 | 3:59.4 | 26 | 387 | 24 | 104 |
| 16:31.9 | 6,000 | 4:07.9 | 23 | 378 | 23 | 102 |
| 15:52.2 | 8,000 | 3:58.0 | 26 | 389 | 23 | 97 |
| 11:23.2 | 10,000 | 2:50.8 | 70 | 541 | 25 | 115 |