Michael Rawlings 10000m row
10,000
Meters
1:03:54.3
Time
3:11.7
Pace
503
Calories
118
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
August 02, 2018 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:54.3 | 10,000 | 3:11.7 | 50 | 470 | 23 | 118 |
| 14:21.7 | 2,000 | 3:35.4 | 35 | 420 | 22 | 119 |
| 12:50.0 | 4,000 | 3:12.5 | 49 | 468 | 23 | 118 |
| 12:13.9 | 6,000 | 3:03.4 | 57 | 495 | 24 | 115 |
| 13:19.5 | 8,000 | 3:19.8 | 44 | 450 | 23 | 112 |
| 11:09.1 | 10,000 | 2:47.2 | 75 | 557 | 23 | 127 |