Michael Rawlings 7:54 row
1,003
Meters
7:54.8
Time
3:56.6
Pace
51
Calories
115
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 23 |
August 02, 2018 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.8 | 1,003 | 3:56.6 | 26 | 390 | 23 | 115 |
| 5:00.0 | 587 | 4:15.5 | 21 | 372 | 27 | 114 |
| 7:54.8 | 417 | 3:29.5 | 38 | 430 | 20 | 116 |