Michael Rawlings 1:14:23 row
10,000
Meters
1:14:23.5
Time
3:43.1
Pace
505
Calories
101
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 25 |
August 19, 2018 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:23.5 | 10,000 | 3:43.1 | 31 | 408 | 25 | 101 |
| 20:00.0 | 2,622 | 3:48.8 | 29 | 400 | 25 | 106 |
| 40:00.0 | 2,630 | 3:48.1 | 29 | 401 | 25 | 103 |
| 1:00:00.0 | 2,712 | 3:41.2 | 32 | 411 | 25 | 99 |
| 1:14:23.5 | 2,038 | 3:31.8 | 37 | 426 | 25 | 99 |