Michael Rawlings 10000m row
10,000
Meters
1:12:44.7
Time
3:38.2
Pace
505
Calories
108
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 25 |
August 21, 2018 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:44.7 | 10,000 | 3:38.2 | 34 | 415 | 25 | 108 |
| 16:24.5 | 2,000 | 4:06.1 | 23 | 380 | 26 | 109 |
| 14:47.8 | 4,000 | 3:41.9 | 32 | 410 | 26 | 107 |
| 14:33.5 | 6,000 | 3:38.3 | 34 | 415 | 26 | 104 |
| 14:09.3 | 8,000 | 3:32.3 | 37 | 425 | 26 | 99 |
| 12:49.6 | 10,000 | 3:12.4 | 49 | 469 | 25 | 122 |