Michael Rawlings 10000m row
10,000
Meters
55:42.4
Time
2:47.1
Pace
528
Calories
117
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
August 22, 2018 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:42.4 | 10,000 | 2:47.1 | 75 | 558 | 23 | 117 |
| 14:09.9 | 2,000 | 3:32.4 | 36 | 425 | 23 | 91 |
| 10:30.8 | 4,000 | 2:37.7 | 89 | 607 | 21 | 115 |
| 10:59.7 | 6,000 | 2:44.9 | 78 | 568 | 23 | 117 |
| 10:12.2 | 8,000 | 2:33.0 | 98 | 635 | 23 | 122 |
| 9:49.9 | 10,000 | 2:27.4 | 109 | 675 | 25 | 140 |