Michael Rawlings 21096m row
21,096
Meters
2:19:46.3
Time
3:18.7
Pace
1055
Calories
94
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
August 23, 2018 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19:46.3 | 21,096 | 3:18.7 | 45 | 453 | 24 | 94 |
| 29:13.5 | 4,300 | 3:23.8 | 41 | 442 | 24 | 95 |
| 27:47.9 | 8,600 | 3:13.9 | 48 | 465 | 24 | 89 |
| 29:21.9 | 12,900 | 3:24.8 | 41 | 440 | 25 | 91 |
| 27:17.6 | 17,200 | 3:10.4 | 51 | 474 | 25 | 96 |
| 26:05.3 | 21,096 | 3:20.8 | 43 | 448 | 24 | 101 |