Michael Rawlings 1:00:03 row
8,053
Meters
1:00:03.4
Time
3:43.7
Pace
406
Calories
97
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 24 |
August 31, 2018 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.4 | 8,053 | 3:43.7 | 31 | 407 | 24 | 97 |
| 10:00.0 | 1,188 | 4:12.5 | 22 | 374 | 25 | 98 |
| 20:00.0 | 1,324 | 3:46.5 | 30 | 403 | 25 | 100 |
| 30:00.0 | 1,353 | 3:41.7 | 32 | 410 | 25 | 100 |
| 40:00.0 | 1,376 | 3:38.0 | 34 | 416 | 24 | 97 |
| 50:00.0 | 1,380 | 3:37.3 | 34 | 417 | 25 | 95 |
| 1:00:00.0 | 1,427 | 3:30.2 | 38 | 429 | 25 | 96 |
| 1:00:03.4 | 7 | 4:02.8 | 24 | 384 | 95 |