Michael Rawlings 2:24:04 row
20,006
Meters
2:24:04.1
Time
3:36.0
Pace
1007
Calories
96
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 25 |
September 15, 2018 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24:04.1 | 20,006 | 3:36.0 | 35 | 419 | 25 | 96 |
| 40:00.0 | 5,540 | 3:36.6 | 34 | 418 | 24 | 103 |
| 1:20:00.0 | 5,754 | 3:28.5 | 39 | 432 | 25 | 98 |
| 2:00:00.0 | 5,324 | 3:45.3 | 31 | 405 | 27 | 94 |
| 2:24:04.1 | 3,388 | 3:33.1 | 36 | 424 | 25 | 90 |