Michael Rawlings 2:31:00 row
20,005
Meters
2:31:00.9
Time
3:46.4
Pace
1015
Calories
104
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 25 |
September 23, 2018 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31:00.9 | 20,005 | 3:46.4 | 30 | 403 | 25 | 104 |
| 40:00.0 | 5,046 | 3:57.8 | 26 | 389 | 25 | 105 |
| 1:20:00.0 | 5,159 | 3:52.6 | 28 | 395 | 25 | 104 |
| 2:00:00.0 | 5,394 | 3:42.4 | 32 | 409 | 26 | 105 |
| 2:31:00.9 | 4,404 | 3:31.2 | 37 | 427 | 24 | 104 |