Michael Rawlings 2:15:19 row
20,002
Meters
2:15:19.8
Time
3:22.9
Pace
1004
Calories
94
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 24 |
September 24, 2018 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15:19.8 | 20,002 | 3:22.9 | 42 | 445 | 1004 | 24 | 94 |
| 20:00.0 | 2,646 | 3:46.7 | 30 | 402 | 134 | 25 | 73 |
| 40:00.0 | 2,839 | 3:31.3 | 37 | 426 | 142 | 24 | 99 |
| 1:00:00.0 | 2,828 | 3:32.1 | 37 | 426 | 142 | 25 | 100 |
| 1:20:00.0 | 2,877 | 3:28.5 | 39 | 432 | 144 | 24 | 92 |
| 1:40:00.0 | 2,974 | 3:21.7 | 43 | 444 | 148 | 24 | 92 |
| 2:00:00.0 | 3,214 | 3:06.6 | 54 | 483 | 161 | 27 | 100 |
| 2:15:19.8 | 2,625 | 2:55.2 | 65 | 520 | 133 | 25 | 104 |