Michael Rawlings 2:23:00 row
20,007
Meters
2:23:00.4
Time
3:34.4
Pace
1016
Calories
106
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 24 |
September 25, 2018 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23:00.4 | 20,007 | 3:34.4 | 35 | 422 | 24 | 106 |
| 40:00.0 | 4,878 | 4:06.0 | 24 | 380 | 25 | 101 |
| 1:20:00.0 | 5,433 | 3:40.8 | 32 | 411 | 26 | 110 |
| 2:00:00.0 | 5,787 | 3:27.3 | 39 | 435 | 25 | 106 |
| 2:23:00.4 | 3,911 | 2:56.4 | 64 | 519 | 23 | 109 |