Michael Rawlings 10000m row
10,000
Meters
1:05:33.5
Time
3:16.6
Pace
502
Calories
110
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
September 27, 2018 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:33.5 | 10,000 | 3:16.6 | 46 | 458 | 24 | 110 |
| 14:42.6 | 2,000 | 3:40.6 | 33 | 412 | 23 | 111 |
| 13:13.3 | 4,000 | 3:18.3 | 45 | 454 | 25 | 112 |
| 12:55.0 | 6,000 | 3:13.7 | 48 | 465 | 25 | 114 |
| 12:45.0 | 8,000 | 3:11.2 | 50 | 472 | 25 | 106 |
| 11:57.5 | 10,000 | 2:59.3 | 61 | 508 | 25 | 110 |