Michael Rawlings 15000m row
15,000
Meters
1:49:22.8
Time
3:38.7
Pace
757
Calories
98
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 25 |
September 30, 2018 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49:22.8 | 15,000 | 3:38.7 | 33 | 415 | 25 | 98 |
| 23:45.4 | 3,000 | 3:57.5 | 26 | 389 | 25 | 102 |
| 22:23.1 | 6,000 | 3:43.8 | 31 | 407 | 25 | 98 |
| 21:44.5 | 9,000 | 3:37.4 | 34 | 417 | 26 | 96 |
| 21:47.8 | 12,000 | 3:37.9 | 34 | 416 | 27 | 92 |
| 19:42.0 | 15,000 | 3:17.0 | 46 | 457 | 26 | 103 |