Michael Rawlings 10000m row
10,000
Meters
1:13:21.0
Time
3:40.0
Pace
503
Calories
103
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 26 |
September 30, 2018 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:21.0 | 10,000 | 3:40.0 | 33 | 413 | 26 | 103 |
| 15:11.9 | 2,000 | 3:47.9 | 30 | 401 | 26 | 108 |
| 15:09.0 | 4,000 | 3:47.2 | 30 | 402 | 26 | 106 |
| 14:50.9 | 6,000 | 3:42.7 | 32 | 409 | 26 | 102 |
| 14:25.1 | 8,000 | 3:36.2 | 35 | 419 | 26 | 100 |
| 13:44.1 | 10,000 | 3:26.0 | 40 | 437 | 27 | 103 |