Michael Rawlings 21096m row
21,096
Meters
2:29:51.5
Time
3:33.1
Pace
1062
Calories
100
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 27 |
October 01, 2018 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29:51.5 | 21,096 | 3:33.1 | 36 | 424 | 27 | 100 |
| 33:15.9 | 4,300 | 3:52.0 | 28 | 396 | 27 | 101 |
| 31:16.9 | 8,600 | 3:38.2 | 34 | 415 | 27 | 100 |
| 31:38.8 | 12,900 | 3:40.7 | 33 | 411 | 27 | 89 |
| 29:22.0 | 17,200 | 3:24.8 | 41 | 440 | 27 | 97 |
| 24:17.9 | 21,096 | 3:07.1 | 53 | 483 | 28 | 115 |