Michael Rawlings 28:53 row
4,006
Meters
28:53.3
Time
3:36.3
Pace
199
Calories
94
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 25 |
October 01, 2018 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.3 | 4,006 | 3:36.3 | 35 | 418 | 25 | 94 |
| 5:00.0 | 626 | 3:59.6 | 25 | 387 | 27 | 96 |
| 10:00.0 | 696 | 3:35.5 | 35 | 420 | 26 | 96 |
| 15:00.0 | 692 | 3:36.7 | 34 | 418 | 26 | 93 |
| 20:00.0 | 713 | 3:30.3 | 38 | 429 | 26 | 96 |
| 25:00.0 | 706 | 3:32.4 | 36 | 425 | 24 | 91 |
| 28:53.3 | 574 | 3:23.2 | 42 | 443 | 24 | 96 |