Michael Rawlings 10000m row
10,000
Meters
1:18:56.1
Time
3:56.8
Pace
512
Calories
104
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 26 |
October 02, 2018 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:56.1 | 10,000 | 3:56.8 | 26 | 390 | 26 | 104 |
| 16:16.4 | 2,000 | 4:04.1 | 24 | 382 | 26 | 110 |
| 16:10.4 | 4,000 | 4:02.6 | 25 | 384 | 27 | 111 |
| 15:40.3 | 6,000 | 3:55.0 | 27 | 392 | 27 | 104 |
| 15:24.9 | 8,000 | 3:51.2 | 28 | 397 | 27 | 100 |
| 15:24.0 | 10,000 | 3:51.0 | 28 | 397 | 26 | 97 |