Michael Rawlings 21096m row
21,096
Meters
2:38:49.7
Time
3:45.8
Pace
1069
Calories
99
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 27 |
October 03, 2018 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:38:49.7 | 21,096 | 3:45.8 | 30 | 404 | 1069 | 27 | 99 |
| 33:58.2 | 4,300 | 3:57.0 | 26 | 390 | 221 | 26 | 103 |
| 32:38.9 | 8,600 | 3:47.7 | 30 | 401 | 218 | 26 | 100 |
| 33:16.2 | 12,900 | 3:52.1 | 28 | 396 | 219 | 28 | 97 |
| 31:09.0 | 17,200 | 3:37.3 | 34 | 417 | 216 | 30 | 99 |
| 27:47.4 | 21,096 | 3:33.9 | 36 | 422 | 195 | 28 | 99 |