Michael Rawlings 15000m row
15,000
Meters
1:30:51.2
Time
3:01.7
Pace
759
Calories
105
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
October 04, 2018 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:51.2 | 15,000 | 3:01.7 | 58 | 500 | 26 | 105 |
| 19:29.8 | 3,000 | 3:14.9 | 47 | 462 | 26 | 104 |
| 18:22.2 | 6,000 | 3:03.7 | 56 | 494 | 26 | 105 |
| 18:24.6 | 9,000 | 3:04.1 | 56 | 493 | 26 | 103 |
| 17:44.7 | 12,000 | 2:57.4 | 63 | 515 | 26 | 103 |
| 16:49.8 | 15,000 | 2:48.3 | 73 | 552 | 26 | 112 |