Michael Rawlings 15000m row
15,000
Meters
1:59:24.1
Time
3:58.8
Pace
771
Calories
94
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 26 |
October 04, 2018 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59:24.1 | 15,000 | 3:58.8 | 26 | 388 | 26 | 94 |
| 24:36.4 | 3,000 | 4:06.0 | 23 | 380 | 27 | 72 |
| 25:13.8 | 6,000 | 4:12.3 | 22 | 375 | 26 | |
| 24:00.6 | 9,000 | 4:00.1 | 25 | 387 | 26 | |
| 22:40.9 | 12,000 | 3:46.8 | 30 | 403 | 26 | 107 |
| 22:52.4 | 15,000 | 3:48.7 | 29 | 400 | 28 | 105 |