Michael Rawlings 21096m row
21,096
Meters
2:18:01.2
Time
3:16.2
Pace
1060
Calories
95
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 26 |
October 05, 2018 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18:01.2 | 21,096 | 3:16.2 | 46 | 459 | 1060 | 26 | 95 |
| 30:45.4 | 4,300 | 3:34.5 | 35 | 421 | 216 | 26 | 95 |
| 28:14.7 | 8,600 | 3:17.0 | 46 | 457 | 215 | 26 | 92 |
| 28:47.9 | 12,900 | 3:20.9 | 43 | 448 | 215 | 27 | 92 |
| 27:39.0 | 17,200 | 3:12.9 | 49 | 467 | 215 | 26 | 91 |
| 22:34.2 | 21,096 | 2:53.7 | 67 | 529 | 199 | 26 | 109 |