Michael Rawlings 15000m row
15,000
Meters
1:33:53.7
Time
3:07.7
Pace
757
Calories
99
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
October 06, 2018 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:53.7 | 15,000 | 3:07.7 | 53 | 481 | 24 | 99 |
| 21:26.8 | 3,000 | 3:34.4 | 35 | 422 | 26 | 102 |
| 19:28.7 | 6,000 | 3:14.7 | 47 | 462 | 24 | 99 |
| 17:51.7 | 9,000 | 2:58.6 | 61 | 511 | 25 | 99 |
| 17:55.9 | 12,000 | 2:59.3 | 61 | 508 | 24 | 98 |
| 17:10.6 | 15,000 | 2:51.7 | 69 | 537 | 25 | 99 |