Michael Rawlings 15000m row
15,000
Meters
1:36:00.0
Time
3:12.0
Pace
756
Calories
101
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
October 06, 2018 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:00.0 | 15,000 | 3:12.0 | 49 | 470 | 25 | 101 |
| 21:35.0 | 3,000 | 3:35.8 | 35 | 419 | 26 | 100 |
| 19:52.7 | 6,000 | 3:18.7 | 45 | 453 | 25 | 99 |
| 18:34.4 | 9,000 | 3:05.7 | 55 | 488 | 25 | 102 |
| 18:31.7 | 12,000 | 3:05.2 | 55 | 489 | 25 | 99 |
| 17:26.3 | 15,000 | 2:54.3 | 66 | 527 | 24 | 106 |