Michael Rawlings 21096m row
21,096
Meters
2:33:44.2
Time
3:38.6
Pace
1064
Calories
90
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 27 |
October 07, 2018 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33:44.2 | 21,096 | 3:38.6 | 33 | 415 | 1064 | 27 | 90 |
| 33:13.7 | 4,300 | 3:51.8 | 28 | 395 | 219 | 28 | 98 |
| 31:27.1 | 8,600 | 3:39.4 | 33 | 413 | 217 | 26 | 92 |
| 31:24.1 | 12,900 | 3:39.0 | 33 | 412 | 216 | 26 | 86 |
| 32:06.4 | 17,200 | 3:44.0 | 31 | 405 | 217 | 28 | 85 |
| 25:32.9 | 21,096 | 3:16.7 | 46 | 457 | 195 | 27 | 92 |