Michael Rawlings 2:19:27 row
20,001
Meters
2:19:27.1
Time
3:29.1
Pace
1004
Calories
91
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 25 |
October 10, 2018 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19:27.1 | 20,001 | 3:29.1 | 38 | 431 | 25 | 91 |
| 20:00.0 | 2,553 | 3:55.0 | 27 | 392 | 26 | 91 |
| 40:00.0 | 2,743 | 3:38.7 | 33 | 415 | 25 | 91 |
| 1:00:00.0 | 2,837 | 3:31.4 | 37 | 427 | 25 | 90 |
| 1:20:00.0 | 2,878 | 3:28.4 | 39 | 432 | 25 | 89 |
| 1:40:00.0 | 2,850 | 3:30.5 | 38 | 429 | 28 | 92 |
| 2:00:00.0 | 3,067 | 3:15.6 | 47 | 460 | 25 | 92 |
| 2:19:27.1 | 3,071 | 3:10.0 | 51 | 475 | 25 | 93 |