Michael Rawlings 25000m row
25,000
Meters
3:08:02.0
Time
3:45.6
Pace
1269
Calories
91
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 26 |
October 11, 2018 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08:02.0 | 25,000 | 3:45.6 | 30 | 404 | 26 | 91 |
| 39:57.8 | 5,000 | 3:59.7 | 25 | 387 | 25 | 94 |
| 37:38.0 | 10,000 | 3:45.8 | 30 | 404 | 25 | 91 |
| 38:39.4 | 15,000 | 3:51.9 | 28 | 396 | 27 | 86 |
| 37:43.5 | 20,000 | 3:46.3 | 30 | 403 | 28 | 91 |
| 34:03.3 | 25,000 | 3:24.3 | 41 | 441 | 26 | 97 |