Michael Rawlings 25000m row
25,000
Meters
2:57:34.9
Time
3:33.0
Pace
1257
Calories
102
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 26 |
October 12, 2018 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57:34.9 | 25,000 | 3:33.0 | 36 | 424 | 26 | 102 |
| 37:44.3 | 5,000 | 3:46.4 | 30 | 403 | 26 | 105 |
| 36:01.8 | 10,000 | 3:36.1 | 35 | 419 | 25 | 103 |
| 37:08.8 | 15,000 | 3:42.8 | 32 | 408 | 28 | 100 |
| 34:12.8 | 20,000 | 3:25.2 | 40 | 439 | 26 | 97 |
| 32:27.1 | 25,000 | 3:14.7 | 47 | 463 | 27 | 107 |