Michael Rawlings 25000m row
25,000
Meters
2:54:44.3
Time
3:29.6
Pace
1261
Calories
100
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 25 |
October 13, 2018 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54:44.3 | 25,000 | 3:29.6 | 38 | 430 | 25 | 100 |
| 39:21.7 | 5,000 | 3:56.1 | 27 | 391 | 25 | 107 |
| 36:18.2 | 10,000 | 3:37.8 | 34 | 416 | 25 | 96 |
| 34:21.6 | 15,000 | 3:26.1 | 40 | 437 | 25 | 96 |
| 34:55.3 | 20,000 | 3:29.5 | 38 | 430 | 28 | 91 |
| 29:47.5 | 25,000 | 2:58.7 | 61 | 510 | 26 | 114 |