Michael Rawlings 30000m row
30,000
Meters
3:33:47.2
Time
3:33.7
Pace
1515
Calories
97
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 26 |
October 14, 2018 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:33:47.2 | 30,000 | 3:33.7 | 36 | 425 | 1515 | 26 | 97 |
| 47:19.0 | 6,000 | 3:56.5 | 26 | 390 | 308 | 26 | 95 |
| 45:34.5 | 12,000 | 3:47.8 | 30 | 401 | 305 | 26 | 89 |
| 42:53.4 | 18,000 | 3:34.4 | 35 | 421 | 301 | 27 | 94 |
| 40:07.2 | 24,000 | 3:20.6 | 43 | 448 | 300 | 26 | 95 |
| 37:53.0 | 30,000 | 3:09.4 | 52 | 476 | 301 | 27 | 114 |