Michael Rawlings 11000m row
11,000
Meters
1:18:16.1
Time
3:33.4
Pace
555
Calories
103
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 25 |
October 15, 2018 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:16.1 | 11,000 | 3:33.4 | 36 | 423 | 25 | 103 |
| 17:57.6 | 2,200 | 4:04.9 | 24 | 381 | 25 | 104 |
| 16:33.9 | 4,400 | 3:45.8 | 30 | 404 | 25 | 103 |
| 15:55.0 | 6,600 | 3:37.0 | 34 | 417 | 25 | 100 |
| 14:10.8 | 8,800 | 3:13.3 | 48 | 466 | 25 | 104 |
| 13:38.9 | 11,000 | 3:06.1 | 54 | 486 | 25 | 105 |