Michael Rawlings 10000m row
10,000
Meters
1:15:21.5
Time
3:46.0
Pace
506
Calories
107
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 24 |
November 08, 2018 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:21.5 | 10,000 | 3:46.0 | 30 | 404 | 24 | 107 |
| 15:53.6 | 2,000 | 3:58.4 | 26 | 388 | 25 | 117 |
| 15:12.6 | 4,000 | 3:48.1 | 29 | 401 | 25 | 105 |
| 14:56.6 | 6,000 | 3:44.1 | 31 | 406 | 25 | 115 |
| 14:51.7 | 8,000 | 3:42.9 | 32 | 408 | 24 | 91 |
| 14:27.0 | 10,000 | 3:36.7 | 34 | 418 | 24 |