Michael Rawlings 10000m row
10,000
Meters
1:01:56.1
Time
3:05.8
Pace
503
Calories
118
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
November 17, 2018 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:56.1 | 10,000 | 3:05.8 | 55 | 487 | 24 | 118 |
| 14:03.0 | 2,000 | 3:30.7 | 37 | 428 | 25 | 110 |
| 12:18.9 | 4,000 | 3:04.7 | 56 | 491 | 24 | 117 |
| 11:59.1 | 6,000 | 2:59.7 | 60 | 507 | 24 | 122 |
| 11:51.5 | 8,000 | 2:57.8 | 62 | 514 | 24 | 118 |
| 11:43.6 | 10,000 | 2:55.9 | 64 | 521 | 24 | 123 |