Michael Rawlings 10000m row
10,000
Meters
1:06:54.6
Time
3:20.7
Pace
500
Calories
110
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 24 |
November 18, 2018 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:54.6 | 10,000 | 3:20.7 | 43 | 448 | 24 | 110 |
| 14:37.3 | 2,000 | 3:39.3 | 33 | 414 | 25 | 106 |
| 13:14.3 | 4,000 | 3:18.5 | 45 | 453 | 25 | 111 |
| 13:27.5 | 6,000 | 3:21.8 | 43 | 446 | 24 | 112 |
| 13:08.6 | 8,000 | 3:17.1 | 46 | 457 | 25 | 111 |
| 12:26.8 | 10,000 | 3:06.7 | 54 | 485 | 24 | 112 |