Michael Rawlings 10000m row
10,000
Meters
1:14:15.9
Time
3:42.7
Pace
505
Calories
104
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 24 |
November 19, 2018 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:15.9 | 10,000 | 3:42.7 | 32 | 408 | 24 | 104 |
| 15:58.9 | 2,000 | 3:59.7 | 25 | 387 | 25 | 97 |
| 14:57.9 | 4,000 | 3:44.4 | 31 | 406 | 26 | 84 |
| 15:14.0 | 6,000 | 3:48.5 | 29 | 400 | 24 | 111 |
| 14:19.9 | 8,000 | 3:34.9 | 35 | 421 | 24 | 113 |
| 13:45.4 | 10,000 | 3:26.3 | 40 | 437 | 24 | 117 |