Michael Rawlings 10000m row
10,000
Meters
1:15:51.5
Time
3:47.5
Pace
508
Calories
106
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 24 |
November 21, 2018 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:51.5 | 10,000 | 3:47.5 | 30 | 402 | 24 | 106 |
| 15:53.3 | 2,000 | 3:58.3 | 26 | 388 | 25 | 109 |
| 15:31.3 | 4,000 | 3:52.8 | 28 | 395 | 25 | 108 |
| 15:26.9 | 6,000 | 3:51.7 | 28 | 396 | 25 | 105 |
| 14:55.1 | 8,000 | 3:43.7 | 31 | 407 | 24 | 105 |
| 14:04.8 | 10,000 | 3:31.2 | 37 | 427 | 25 | 104 |