Michael Rawlings 10000m row
10,000
Meters
1:09:01.5
Time
3:27.0
Pace
501
Calories
115
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 24 |
November 24, 2018 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:01.5 | 10,000 | 3:27.0 | 39 | 435 | 24 | 115 |
| 15:08.6 | 2,000 | 3:47.1 | 30 | 402 | 25 | 117 |
| 13:52.1 | 4,000 | 3:28.0 | 39 | 433 | 24 | 114 |
| 13:52.1 | 6,000 | 3:28.0 | 39 | 433 | 23 | 112 |
| 12:57.3 | 8,000 | 3:14.3 | 48 | 464 | 24 | 118 |
| 13:11.4 | 10,000 | 3:17.8 | 45 | 455 | 24 | 116 |