Michael Rawlings 21096m row
21,096
Meters
2:26:07.3
Time
3:27.7
Pace
1058
Calories
99
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 25 |
November 26, 2018 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26:07.3 | 21,096 | 3:27.7 | 39 | 434 | 25 | 99 |
| 32:07.7 | 4,300 | 3:44.1 | 31 | 406 | 25 | 102 |
| 30:47.4 | 8,600 | 3:34.8 | 35 | 421 | 24 | 98 |
| 29:26.2 | 12,900 | 3:25.3 | 40 | 439 | 25 | 91 |
| 28:49.1 | 17,200 | 3:21.0 | 43 | 448 | 26 | 100 |
| 24:56.9 | 21,096 | 3:12.1 | 49 | 469 | 26 | 108 |