Michael Rawlings 10000m row
10,000
Meters
1:04:53.1
Time
3:14.6
Pace
501
Calories
113
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
December 02, 2018 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:53.1 | 10,000 | 3:14.6 | 47 | 463 | 24 | 113 |
| 14:24.8 | 2,000 | 3:36.2 | 35 | 419 | 24 | 113 |
| 13:31.7 | 4,000 | 3:22.9 | 42 | 444 | 25 | 113 |
| 12:33.2 | 6,000 | 3:08.3 | 52 | 480 | 25 | 113 |
| 12:26.3 | 8,000 | 3:06.5 | 54 | 485 | 25 | 114 |
| 11:57.1 | 10,000 | 2:59.2 | 61 | 509 | 24 | 116 |