Michael Rawlings 10000m row
10,000
Meters
1:12:30.0
Time
3:37.5
Pace
502
Calories
118
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 24 |
December 03, 2018 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:30.0 | 10,000 | 3:37.5 | 34 | 417 | 24 | 118 |
| 14:52.3 | 2,000 | 3:43.0 | 32 | 408 | 25 | 123 |
| 14:36.0 | 4,000 | 3:39.0 | 33 | 414 | 24 | 122 |
| 15:00.3 | 6,000 | 3:45.0 | 31 | 405 | 24 | 119 |
| 14:27.0 | 8,000 | 3:36.7 | 34 | 418 | 24 | 116 |
| 13:34.3 | 10,000 | 3:23.5 | 41 | 442 | 24 | 113 |