Michael Rawlings 10000m row
10,000
Meters
1:14:12.6
Time
3:42.6
Pace
505
Calories
106
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 25 |
December 04, 2018 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:12.6 | 10,000 | 3:42.6 | 32 | 409 | 25 | 106 |
| 15:53.6 | 2,000 | 3:58.4 | 26 | 388 | 26 | 108 |
| 15:01.7 | 4,000 | 3:45.4 | 31 | 405 | 25 | 107 |
| 14:54.9 | 6,000 | 3:43.7 | 31 | 407 | 24 | 106 |
| 14:11.3 | 8,000 | 3:32.8 | 36 | 424 | 25 | 105 |
| 14:11.1 | 10,000 | 3:32.7 | 36 | 425 | 25 | 105 |