Michael Rawlings 10000m row
10,000
Meters
1:14:25.1
Time
3:43.2
Pace
505
Calories
115
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 24 |
December 05, 2018 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:25.1 | 10,000 | 3:43.2 | 31 | 408 | 24 | 115 |
| 15:26.1 | 2,000 | 3:51.5 | 28 | 397 | 24 | 118 |
| 14:45.0 | 4,000 | 3:41.2 | 32 | 411 | 25 | 119 |
| 15:09.7 | 6,000 | 3:47.4 | 30 | 402 | 24 | 114 |
| 15:02.6 | 8,000 | 3:45.6 | 30 | 404 | 24 | 112 |
| 14:01.6 | 10,000 | 3:30.4 | 38 | 429 | 24 | 114 |