Michael Rawlings 10000m row
10,000
Meters
1:14:33.8
Time
3:43.6
Pace
506
Calories
111
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 24 |
December 11, 2018 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:33.8 | 10,000 | 3:43.6 | 31 | 407 | 24 | 111 |
| 15:06.8 | 2,000 | 3:46.7 | 30 | 403 | 26 | 113 |
| 15:55.5 | 4,000 | 3:58.8 | 26 | 388 | 23 | 109 |
| 14:54.9 | 6,000 | 3:43.7 | 31 | 407 | 25 | 109 |
| 14:42.6 | 8,000 | 3:40.6 | 33 | 412 | 25 | 109 |
| 13:53.9 | 10,000 | 3:28.4 | 39 | 432 | 25 | 115 |